Chioma Elizabeth James

Hi, I’m Chioma Elizabeth James, a registered social worker (RSW), with a master’s

degree in clinical social work and post graduate certificate in military social work. I am

dedicated to helping individuals, and couples navigate life’s challenges.

I specialize in self esteem and self worth, anxiety, depression, relationship concerns, life

transitions, trauma and group therapy with focus on depression. I work with adults,

children, and teens, military and veterans using a strengths-based, trauma-informed

approach that blends cognitive-behavioral therapy (CBT), mindfulness, narrative,

psychoeducation, emotionally focused, acceptance and commitment, motivational

interviewing and dialectical behaviour therapy (DBT).

 

My goal is to provide a safe, supportive space where you feel heard, respected, and

empowered. Therapy with me is collaborative—we’ll work together to set meaningful

goals and explore patterns that no longer serve you.

Whether you’re feeling stuck, overwhelmed, or ready for change, I’m here to support

you every step of the way. Let’s connect and start your healing journey.

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Client Focus: Military, Veterans, Couples, Families, Individuals, Children (starting at 6+)

 

Types of therapy: CBT, DBT,Narrative Therapy,Psychoeducation

 

Specialties:

I provide counselling and therapeutic intervention for various concerns with clients,

which includes but not limited to; depression, anxiety, youth mental health, trauma,

marital issues, domestic abuse/violence and prevention, child welfare concerns, mood

disorders, assessment decision trees regarding self harm, suicide risk intervention,

identifying triggers and stress management, self esteem, and self worth building,

evaluate drug and alcohol dependency; administer inventories related to sexual abuse

and depression.